Recipe of the Week

Posted at 4:24 pm on 28th September, 2017

Tomato Ragu


1 onion

1 clove garlic, peel and crush

1x15ml spoon oil

1 x 400g canned chopped tomatoes

handful of fresh basil

black pepper 



Knife, chopping board, garlic press, measuring spoons, saucepan, wooden spoon, saucepan.



1. Peel and chop the onion and peel and crush the garlic.

2. Fry the onion and garlic in the oil for 5 minutes, until soft. Be careful not to burn the onion and garlic otherwise it will make your product taste bitter.

3. Add the tomatoes and tear in the basil leaves.

4. Add a few twists of black pepper, then allow to simmer gently for 30 minutes (longer if possible).



You may wish to serve the tomato ragu with pasta:

  • After 15 minutes, put a large saucepan of water on to boil. When rapidly boiling, add the 100g pasta and cook for around 10 minutes until al dente. Drain;
  • Mix the cooked pasta and tomato sauce together.  


Top tips

  • Use dried herbs if you do not have fresh. 
  • Add ½ red chilli, for a sauce with a kick.
  • Add 75g mushrooms and 75g courgette, after stage 2, for a simple veggie sauce.
  • Add and brown 200g minced beef after stage 2 for a simple meat sauce.
  • Stir-in black olives and tuna.
  • Add chicken or chickpeas and serve over rice.

Pour the basic sauce over white fish, sprinkle with cheese and bake for 20 minutes until golden.